JOG

noun

1. An energetic trot, slower than a run, often used as a form of exercise.
2. A sudden push or nudge.
3. A flat placed perpendicularly to break up a flat surface.

verb

1. To push slightly; to move or shake with a push or jerk, as to gain the attention of; to jolt.
2. To shake, stir or rouse.
3. To walk or ride forward with a jolting pace; to move at a heavy pace, trudge; to move on or along.